HOW I CAN HELP YOU
I’ve been writing about health and fitness for national magazines such as Prevention, Women’s Health, SELF, REDBOOK, Dr. Oz: The Good Life, Family Circle, and more for the last 13 years. I’ve decided to take what I’ve learned through my interviews with top celebrity trainers, nutritionists, health experts, and more and put it into a blog to help others. Because of my success with #21DayFix and #21DFX, I became a Beachbody coach so I can help others become fit, healthy, and happy.
STORIES THAT WILL INSPIRE YOU
I have been obsessed lately with making “bowls.” The Quinoa Tabouli Bowl and the Chicken & Broccoli Slaw Grain Bowl. And as soon as I was having a hankering for a new bowl, the Fixate cooking show on Beachbody On Demand comes out with a new one! (Man,...read more
Oh, and … ✅ weekly meal plans AND ✅ one-on-one nutrition coaching AND ✅ access to a meal planning generator AND ✅ access to my private accountability group. So, would you? #BOD 👍🏻👊🏻 If so, comment, below, for more info. or click here to get started...read more
I so wish the photo of this baked apple crisp looked better because, let me tell you, it tastes AH-MAZING! I’m a huge fan of any type of baked apple dessert and especially love me some baked apple crisp with a scoop of cold vanilla ice cream! But, alas, those...read more
Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut id est euismod, rhoncus nunc quis, lobortis turpis. Tam sociis natoque. Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes.
WHAT PEOPLE ARE SAYING
After I had my second son, I remember telling a close friend that I didn’t care about my body since I was going to have more kids anyway. But when he turned a year old, I had enough of feeling horrible about the extra 20 lbs. that was still around. That’s when I started my first round of 21 Day Fix and 21 Day Fix Extreme. After six rounds and the addition of two more Beachbody programs (Insanity Max30 and Hammer & Chisel), I have lost 22 lbs.!! Now, one year later, I have never been fitter, healthier, and happier. Most importantly, I know that I never have to settle for anything less than the body I want!Melissa
After my second baby, I started 21 Day Fix Extreme and almost a year later I’m down below my wedding weight! I didn’t lose a ton of weight in numbers, but I lost inches and my clothes fit great now. Plus, I have a ton of energy to keep up with my kids. Not to mention, that half hour of me-time is much needed as a stay-at-home mom. I’ve never felt better, and more confident about the way I look and feel. 21 Day Fix Extreme is the best!Christa
Want to feel more energy, jump start your fitness routine, sleep better, lose those last 5-15 lbs., or simply get in the best shape of your life? Then join me for my next 30-day challenge where you’ll learn: what foods are causing you to gain weight, what you’re doing to sabotage your weight-loss efforts, easy (and family friendly!) meals, the science behind clean eating and its benefits, support, and much more! Click here for more information!
GET IN TOUCH TODAY
Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support, or simply just motivation, then ask me about the different ways I can help you!"