by blakemiller23 | Jun 28, 2018 | LIIFT4, Uncategorized
I am SOOO excited! I am about to wrap up my second round of 80 Day Obsession in a few weeks and the timing could not be more perfect to start my brand new 8-week program LIIFT4! What is LIIFT4? It’s a brand new workout program designed by Core de Force...
by blakemiller23 | Feb 6, 2018 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, 80 Day Obsession recipes, 80-Day Obsession, Autumn Calabrese, Beachbody On Demand, beachbody promotions, breaking through a plateau, challenge group, clean eating, clean eating meal plan, clean eating recipes, dinner, easy dinners, healthy eats, healthy lunches, healthy meals for kids, healthy recipes, kid friendly dinner, portion control, Recipes, Uncategorized
Ok, raise your hand if you love tacos? Me! Me! Me! Ok, raise your hand if you wish there was a way to have tacos that taste flipping AH-MAZING but are healthy for you? Me! Me! Me! Good news, y’all! I made these ridiculously delish 80 Day Obsession and 21 Day...
by blakemiller23 | Jan 25, 2018 | 21 Day Fix, 21 Day Fix dessert, 21 Day Fix Extreme, 21 Day Fix Extreme dessert, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, 80 Day Obsession recipes, 80-Day Obsession, Autumn Calabrese, boost your metabolism, breakfast, breaking through a plateau, clean eating, clean eating meal plan, clean eating recipes, easy breakfast, Fixate, healthy eats, healthy lunches, healthy meals for kids, healthy recipes, healthy snacks, kid friendly breakfast, kid friendly dessert, new beachbody workout, pre-workout meals, Uncategorized
I am currently in week 2 of 80 Day Obsession and absolutely LOVING how I’m feeling! The timed nutrition makes eating healthy SO much easier! I’m eating way more food that I ever have before. And bonus: I’m losing INCHES! These are the type of 80 Day...
by blakemiller23 | Aug 21, 2017 | 21 Day Fix, 21 Day Fix dessert, 21 Day Fix Extreme, 21 Day Fix Extreme dessert, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, 30 day clean eating challenge, Autumn Calabrese, Beachbody On Demand, boost your metabolism, breakfast, breaking through a plateau, clean eating, clean eating recipes, easy breakfast, healthy eats, healthy lunches, healthy meals for kids, healthy recipes, healthy snacks, kid friendly breakfast, kid friendly dessert, kid friendly dinner, portion control, post-workout eats, pre-workout snack, Recipes, summer dessert, Uncategorized, what to eat after working out
**Join my Back-to-School, Back to YOU Challenge! You’ll get access to $6,500 worth of Beachbody workouts, weekly meal plans (that are kid-friendly, too!), access to my private accountability group, access to my 6-Day Clean Eating Reset, access to my 3-Day...
by blakemiller23 | Jul 9, 2017 | sugar detox, Uncategorized
You read that right. A SUGAR DETOX! Y’all, I’m seriously addicted to sugar and this mama needs some HELP in kicking this crazy habit, which, by the way, according to researchers is as addictive as heroin and cocaine. For real. I can’t make this up....
by blakemiller23 | Feb 21, 2017 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix recipes, 21DayFix, 21DFX, 30 day clean eating challenge, clean eating, clean eating meal plan, clean eating recipes, healthy eats, healthy lunches, healthy recipes, Uncategorized
So I recently made some tweaks to my eating that have reaped awesome rewards for my success in toning up! (I am down nearly 5 lbs. and 1 inch on my waist, 1 inch on each thigh, and 1 inch on my hips!!) One of them was to eat no carbs after 4 p.m. per 21 Day Fix...
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