8 Ways to Tone Your Back — My Story for *Prevention* Mag
by blakemiller23 | Mar 14, 2015 | 21DayFix, 21DFX, Autumn Calabrese, back, toning
Your back is one of the most important body parts. It’s the key to proper posture, which, without that, we often find ourselves in pain. So what’s the best way to tone your back throughout your day? Take a peek at my piece for Prevention magazine in which...Tone Up Your Butt! Here’s How!
by blakemiller23 | Mar 11, 2015 | 21DayFix, 21DFX, clean eating, portion control, squats, toning, weight lifting
You wanna know how to get your butt tight and toned (not to mention sans cellulite)? I have five words for you: squats,clean eating, and portion control. On the first, squats are an integral part of tightening and toning your glutes. Want a rump like J. Lo? Squats are...Recent Posts
Archives
- February 2019
- September 2018
- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- October 2017
- September 2017
- August 2017
- July 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
Categories
- 21 Day Fix
- 21 day fix burger
- 21 Day Fix dessert
- 21 Day Fix Extreme
- 21 day fix extreme chili
- 21 Day Fix Extreme dessert
- 21 Day Fix Extreme fajitas
- 21 day fix extreme recipes
- 21 Day Fix fajitas
- 21 day fix pizza
- 21 day fix recipes
- 21 Day Fix Transformation
- 21DayFix
- 21DFX
- 3-Day Refresh
- 30 day clean eating challenge
- 80 Day Obsession meal plan
- 80 Day Obsession recipes
- 80 Day Obsession transformation
- 80-Day Obsession
- Autumn Calabrese
- Autumn Calabrese and Sagi Kalev
- back
- beachbody deals
- Beachbody On Demand
- beachbody promotions
- Body Beast
- Body Beast 2
- boost your metabolism
- breakfast
- breaking through a plateau
- challenge group
- clean eating
- clean eating meal plan
- clean eating recipes
- cleanse
- Core de Force
- deals promotions
- detox
- dinner
- easy breakfast
- easy dinners
- fat-burning exercises
- fit for life challenge
- Fixate
- Hammer & Chisel
- Health Bet
- healthy eats
- healthy lunches
- healthy meals for kids
- healthy recipes
- healthy snacks
- hitting a plateau
- inspiration
- intervals
- kid friendly breakfast
- kid friendly dessert
- kid friendly dinner
- lemon water
- LIIFT4
- losing baby weight
- motivation
- motivation monday
- new beachbody workout
- P90X Results and Recovery Formula
- P90X3
- PiYo
- piyo running challenge
- portion control
- post-workout eats
- pre-workout meals
- pre-workout snack
- Recipes
- running
- Sagi Kalev
- shakeology
- squats
- sugar detox
- summer dessert
- The Ultimate Reset
- toning
- Transformation Thursday
- Transformation Tuesday
- Ultimate Portion Fix
- Uncategorized
- weight lifting
- what to eat after working out
- Workout Wednesday
SEARCH
RECENT POSTS
BROWSE BY CATEGORY
- 21 Day Fix
- 21 day fix burger
- 21 Day Fix dessert
- 21 Day Fix Extreme
- 21 day fix extreme chili
- 21 Day Fix Extreme dessert
- 21 Day Fix Extreme fajitas
- 21 day fix extreme recipes
- 21 Day Fix fajitas
- 21 day fix pizza
- 21 day fix recipes
- 21 Day Fix Transformation
- 21DayFix
- 21DFX
- 3-Day Refresh
- 30 day clean eating challenge
- 80 Day Obsession meal plan
- 80 Day Obsession recipes
- 80 Day Obsession transformation
- 80-Day Obsession
- Autumn Calabrese
- Autumn Calabrese and Sagi Kalev
- back
- beachbody deals
- Beachbody On Demand
- beachbody promotions
- Body Beast
- Body Beast 2
- boost your metabolism
- breakfast
- breaking through a plateau
- challenge group
- clean eating
- clean eating meal plan
- clean eating recipes
- cleanse
- Core de Force
- deals promotions
- detox
- dinner
- easy breakfast
- easy dinners
- fat-burning exercises
- fit for life challenge
- Fixate
- Hammer & Chisel
- Health Bet
- healthy eats
- healthy lunches
- healthy meals for kids
- healthy recipes
- healthy snacks
- hitting a plateau
- inspiration
- intervals
- kid friendly breakfast
- kid friendly dessert
- kid friendly dinner
- lemon water
- LIIFT4
- losing baby weight
- motivation
- motivation monday
- new beachbody workout
- P90X Results and Recovery Formula
- P90X3
- PiYo
- piyo running challenge
- portion control
- post-workout eats
- pre-workout meals
- pre-workout snack
- Recipes
- running
- Sagi Kalev
- shakeology
- squats
- sugar detox
- summer dessert
- The Ultimate Reset
- toning
- Transformation Thursday
- Transformation Tuesday
- Ultimate Portion Fix
- Uncategorized
- weight lifting
- what to eat after working out
- Workout Wednesday
Recent Comments