by blakemiller23 | Jan 19, 2017 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, Autumn Calabrese, boost your metabolism, clean eating, clean eating recipes, easy dinners, Fixate, healthy eats, healthy lunches, healthy recipes, kid friendly dinner, toning
**Want to get every Beachbody workout for $8 per MONTH?! From now until the end of February you can!! Click here for more details on how!** I’ve been obsessing over “bowls” lately. I mean, they’re EVERYWHERE. Every time I log onto social media,...
by blakemiller23 | Mar 14, 2015 | 21DayFix, 21DFX, Autumn Calabrese, back, toning
Your back is one of the most important body parts. It’s the key to proper posture, which, without that, we often find ourselves in pain. So what’s the best way to tone your back throughout your day? Take a peek at my piece for Prevention magazine in which...
by blakemiller23 | Mar 11, 2015 | 21DayFix, 21DFX, clean eating, portion control, squats, toning, weight lifting
You wanna know how to get your butt tight and toned (not to mention sans cellulite)? I have five words for you: squats,clean eating, and portion control. On the first, squats are an integral part of tightening and toning your glutes. Want a rump like J. Lo? Squats are...
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