8 Ways to Tone Your Back — My Story for *Prevention* Mag
by blakemiller23 | Mar 14, 2015 | 21DayFix, 21DFX, Autumn Calabrese, back, toning
Your back is one of the most important body parts. It’s the key to proper posture, which, without that, we often find ourselves in pain. So what’s the best way to tone your back throughout your day? Take a peek at my piece for Prevention magazine in which...Tone Up Your Butt! Here’s How!
by blakemiller23 | Mar 11, 2015 | 21DayFix, 21DFX, clean eating, portion control, squats, toning, weight lifting
You wanna know how to get your butt tight and toned (not to mention sans cellulite)? I have five words for you: squats,clean eating, and portion control. On the first, squats are an integral part of tightening and toning your glutes. Want a rump like J. Lo? Squats are...Recent Posts
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- back
- beachbody deals
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- beachbody promotions
- Body Beast
- Body Beast 2
- boost your metabolism
- breakfast
- breaking through a plateau
- challenge group
- clean eating
- clean eating meal plan
- clean eating recipes
- cleanse
- Core de Force
- deals promotions
- detox
- dinner
- easy breakfast
- easy dinners
- fat-burning exercises
- fit for life challenge
- Fixate
- Hammer & Chisel
- Health Bet
- healthy eats
- healthy lunches
- healthy meals for kids
- healthy recipes
- healthy snacks
- hitting a plateau
- inspiration
- intervals
- kid friendly breakfast
- kid friendly dessert
- kid friendly dinner
- lemon water
- LIIFT4
- losing baby weight
- motivation
- motivation monday
- new beachbody workout
- P90X Results and Recovery Formula
- P90X3
- PiYo
- piyo running challenge
- portion control
- post-workout eats
- pre-workout meals
- pre-workout snack
- Recipes
- running
- Sagi Kalev
- shakeology
- squats
- sugar detox
- summer dessert
- The Ultimate Reset
- toning
- Transformation Thursday
- Transformation Tuesday
- Ultimate Portion Fix
- Uncategorized
- weight lifting
- what to eat after working out
- Workout Wednesday
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