by blakemiller23 | Oct 31, 2016 | 21 Day Fix, 21 Day Fix Extreme, Autumn Calabrese, boost your metabolism, breaking through a plateau, fat-burning exercises, Hammer & Chisel
Ever get in a slump at the gym where you feel like you’re doing the same move for the same muscle group every.single.week? So BORING, right? So wouldn’t it be awesome to have a NEW move to try every week–heck, every DAY!–that targets your legs,...
by blakemiller23 | Apr 5, 2016 | Hammer & Chisel, Uncategorized
A HUGE shout out to my fellow Symbiotic Fitness coach/teammate, Crystal A. Williamson-Wilkinson!! This lady right here CRUSHED her first round of Hammer & Chisel!! She lost 5 lbs. BUT lost THREE INCHES off her waist alone with #cleaneating and working out just 25...
by blakemiller23 | Jan 18, 2016 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, Body Beast 2, clean eating, clean eating recipes, easy dinners, Hammer & Chisel, healthy eats, healthy lunches, Recipes
I am a HUGE tuna salad lover. In fact, if I could choose any sandwich, I would grab a tuna salad shortie from Wawa (those of you who live in Pennsylvania and Jersey know what I’m talking about) OR a half tuna salad sub from Harris Teeter (that’s the...
by blakemiller23 | Dec 17, 2015 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, Autumn Calabrese, Autumn Calabrese and Sagi Kalev, Body Beast, clean eating, clean eating meal plan, clean eating recipes, dinner, easy dinners, Hammer & Chisel, healthy eats, healthy meals for kids, healthy recipes, kid friendly dinner, new beachbody workout, Recipes, Sagi Kalev
YUM! YUM! YUM! That’s all I have to say about this chicken! I never thought you could have buttery, crusted anything while eating clean. Guess what? YOU CAN! Better yet, the leftovers made a mean chicken sandwich! SO good! Oh, and did I mention my one- and...
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