Transformation Tuesday! WOW!

A HUGE shout out to my fellow Symbiotic Fitness coach/teammate, Crystal A. Williamson-Wilkinson!! This lady right here CRUSHED her first round of Hammer & Chisel!! She lost 5 lbs. BUT lost THREE INCHES off her waist alone with #cleaneating and working out just 25...
Tuna & Artichoke Salad!

Tuna & Artichoke Salad!

I am a HUGE tuna salad lover. In fact, if I could choose any sandwich, I would grab a tuna salad shortie from Wawa (those of you who live in Pennsylvania and Jersey know what I’m talking about) OR a half  tuna salad sub from Harris Teeter (that’s the...
Delish Almond-Crusted Chicken!

Delish Almond-Crusted Chicken!

YUM! YUM! YUM! That’s all I have to say about this chicken! I never thought you could have buttery, crusted anything while eating clean. Guess what? YOU CAN! Better yet, the leftovers made a mean chicken sandwich! SO good! Oh, and did I mention my one- and...

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