by blakemiller23 | Aug 21, 2017 | 21 Day Fix, 21 Day Fix dessert, 21 Day Fix Extreme, 21 Day Fix Extreme dessert, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, 30 day clean eating challenge, Autumn Calabrese, Beachbody On Demand, boost your metabolism, breakfast, breaking through a plateau, clean eating, clean eating recipes, easy breakfast, healthy eats, healthy lunches, healthy meals for kids, healthy recipes, healthy snacks, kid friendly breakfast, kid friendly dessert, kid friendly dinner, portion control, post-workout eats, pre-workout snack, Recipes, summer dessert, Uncategorized, what to eat after working out
**Join my Back-to-School, Back to YOU Challenge! You’ll get access to $6,500 worth of Beachbody workouts, weekly meal plans (that are kid-friendly, too!), access to my private accountability group, access to my 6-Day Clean Eating Reset, access to my 3-Day...
by blakemiller23 | Oct 31, 2016 | 21 Day Fix, 21 Day Fix Extreme, Autumn Calabrese, boost your metabolism, breaking through a plateau, fat-burning exercises, Hammer & Chisel
Ever get in a slump at the gym where you feel like you’re doing the same move for the same muscle group every.single.week? So BORING, right? So wouldn’t it be awesome to have a NEW move to try every week–heck, every DAY!–that targets your legs,...
by blakemiller23 | Apr 20, 2015 | 21DayFix, 21DFX, Autumn Calabrese, breaking through a plateau, hitting a plateau, P90X3, PiYo
It happened. After several weeks of doing my kick-ass 21 Day Fix Extreme workouts coupled with my Les Mills RPM (Spin/cycle) classes, I stopped seeing results. My body, it seems, had become complacent and began loving the fact that burpees with tuck jumps and plyo...
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