Stuck in a Rut; Or, Busting That Plateau!
by blakemiller23 | Apr 20, 2015 | 21DayFix, 21DFX, Autumn Calabrese, breaking through a plateau, hitting a plateau, P90X3, PiYo
It happened. After several weeks of doing my kick-ass 21 Day Fix Extreme workouts coupled with my Les Mills RPM (Spin/cycle) classes, I stopped seeing results. My body, it seems, had become complacent and began loving the fact that burpees with tuck jumps and plyo...Recent Posts
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- 21 Day Fix
- 21 day fix burger
- 21 Day Fix dessert
- 21 Day Fix Extreme
- 21 day fix extreme chili
- 21 Day Fix Extreme dessert
- 21 Day Fix Extreme fajitas
- 21 day fix extreme recipes
- 21 Day Fix fajitas
- 21 day fix pizza
- 21 day fix recipes
- 21 Day Fix Transformation
- 21DayFix
- 21DFX
- 30 day clean eating challenge
- Autumn Calabrese
- Autumn Calabrese and Sagi Kalev
- back
- beachbody deals
- Beachbody On Demand
- beachbody promotions
- Body Beast
- Body Beast 2
- boost your metabolism
- breakfast
- breaking through a plateau
- challenge group
- clean eating
- clean eating meal plan
- clean eating recipes
- cleanse
- Core de Force
- deals promotions
- detox
- dinner
- easy breakfast
- easy dinners
- fat-burning exercises
- fit for life challenge
- Fixate
- Hammer & Chisel
- Health Bet
- healthy eats
- healthy lunches
- healthy meals for kids
- healthy recipes
- healthy snacks
- hitting a plateau
- inspiration
- intervals
- kid friendly breakfast
- kid friendly dessert
- kid friendly dinner
- lemon water
- losing baby weight
- motivation
- motivation monday
- new beachbody workout
- P90X Results and Recovery Formula
- P90X3
- PiYo
- piyo running challenge
- portion control
- post-workout eats
- pre-workout snack
- Recipes
- running
- Sagi Kalev
- shakeology
- squats
- sugar detox
- summer dessert
- The Ultimate Reset
- toning
- Transformation Thursday
- Transformation Tuesday
- Uncategorized
- weight lifting
- what to eat after working out
- Workout Wednesday
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