by blakemiller23 | Jan 19, 2017 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, Autumn Calabrese, boost your metabolism, clean eating, clean eating recipes, easy dinners, Fixate, healthy eats, healthy lunches, healthy recipes, kid friendly dinner, toning
**Want to get every Beachbody workout for $8 per MONTH?! From now until the end of February you can!! Click here for more details on how!** I’ve been obsessing over “bowls” lately. I mean, they’re EVERYWHERE. Every time I log onto social media,...
by blakemiller23 | Oct 31, 2016 | 21 Day Fix, 21 Day Fix Extreme, Autumn Calabrese, boost your metabolism, breaking through a plateau, fat-burning exercises, Hammer & Chisel
Ever get in a slump at the gym where you feel like you’re doing the same move for the same muscle group every.single.week? So BORING, right? So wouldn’t it be awesome to have a NEW move to try every week–heck, every DAY!–that targets your legs,...
by blakemiller23 | Jul 14, 2015 | boost your metabolism, clean eating, clean eating meal plan, detox, losing baby weight
Another amazing testimonial about a friend’s results from the 6-Day Clean Eating Reset! There’s still time for you to get the same results! I’ll provide you with the meal plans, recipes, shopping list, 6 superfood shakes, and support with me as your...
by blakemiller23 | Apr 22, 2015 | 21DayFix, 21DFX, Autumn Calabrese, boost your metabolism, clean eating, P90X Results and Recovery Formula, post-workout eats, what to eat after working out
Awhile back when I was really getting back into my postpartum workouts and lifting pretty intensely, I was SUPER sore. I mean, the type of sore where you have trouble walking down the stairs sore. Not good when you have–at the time–a 3 month old, 3 year...
by blakemiller23 | Mar 18, 2015 | 21DayFix, 21DFX, Autumn Calabrese, boost your metabolism, intervals, losing baby weight
[youtube https://www.youtube.com/watch?v=SYNLcxfckys&w=560&h=315] It’s sort of become ingrained in our heads that one of the best ways to boost our metabolism is by doing interval work in the gym. But, let’s be honest: some days you just...
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