by blakemiller23 | Sep 13, 2016 | 21 Day Fix, 21 Day Fix Transformation, 21DayFix
#TransformationTuesday WOW WOW WOW!! If you haven’t stopped scrolling yet … you MUST!! I want to give a major shout out to Tiffanie Lackey!! This mom of two has been working with another coach on my team, Ashley Nicole Sweet, for the past year on her...
by blakemiller23 | Jun 28, 2016 | 21 Day Fix, 21 Day Fix Extreme dessert, 21 Day Fix Transformation, 21DayFix, 21DFX, Uncategorized
#TransformationTuesday ??OH-EM-GEEEE! ???? I need to give a major shout out to mom of two and one of the most awesome coaches on my team, Liz Flatken Conry! Liz, 41, used to work out hard ALL.THE.TIME and never get results! It wasn’t until she finally gave...
by blakemiller23 | Jun 2, 2016 | 21 Day Fix, 21 Day Fix Extreme, 21 Day Fix Extreme dessert, 21 Day Fix Transformation, 21DayFix, 21DFX, Uncategorized
#TransformationThursday Ok, I need to give a MAJOR shout out to my friend and one of my coaches, Jodi Redcay Price! This mom of two right here has completely CRUSHED her health and fitness goals losing mad inches doing 21 Day Fix and getting in THE best shape of...
by blakemiller23 | Apr 19, 2016 | 21 Day Fix, 21 Day Fix Transformation, Transformation Tuesday, Uncategorized
#TransformationTuesday I am SOOO proud of this lady right here! Carrie Colliton Marko is one of my team’s newest coaches and she has completely CRUSHED it losing 28 lbs. AND 18 INCHES in 3.5 months with #21DayFix + #Shakeology! But it’s about SO much more...
by blakemiller23 | Mar 8, 2016 | 21 Day Fix Transformation, Transformation Tuesday, Uncategorized
Ok, let’s talk a little bit about what a super simple eating plan and 30 minutes of working out a day can do for you. Or, let’s just LOOK at what it can do for your body. My fellow coach, Dawn, did 21 Day Fix Extreme last year and THESE are her results...
by blakemiller23 | Jan 21, 2016 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21 Day Fix Transformation, 21DayFix, 21DFX, healthy eats, healthy lunches, healthy meals for kids, Recipes
Who doesn’t love a grilled cheese? But if you slather a load of butter on a slice of white bread, you lose any nutritional value and gain, like, 10 lbs. just looking at it. Instead, I make my 21 Day Fix-approved grilled cheese sandwiches for myself and for my...
Recent Comments