Ultimate Portion Fix & 21 Day Fix Stuffed Shells!

There’s nothing worse than some diet that tells you you can’t eat carbs, am I right? One of the biggest things I have learned over the last four years as a health & fitness coach (as well as while I’m currently getting certified as a Master Coach...

Ultimate Portion Fix Is Here! The 21 Day Fix Meal Plan Revamped!

If you’ve done a Beachbody workout program in the last five years, you’re familiar with what 21 Day Fix or Portion Fix nutrition is! You’ve seen the color-coded portion control containers before. Maybe you’ve used them and has tremendous...

21 Day Fix & 80 Day Obsession Overnight Oats!

I like easy. Easy dinners. Easy snacks. Easy breakfasts! With two kids, a thriving freelance writer/editor business, and the explosion of my health & fitness coaching business in this last year, I really rely on quick, easy, but healthy meals for me and my family....

LIIFT4 Transformation Results!

I am SOOO excited! I am about to wrap up my second round of 80 Day Obsession in a few weeks and the timing could not be more perfect to start my brand new 8-week program LIIFT4! What is LIIFT4? It’s a brand new workout program designed by Core de Force...

80 Day Obsession & 21 Day Fix Zucchini Bread!

I have a problem. It’s called: I love BREAD! Which actually isn’t a bad thing especially when you’re following 80 Day Obsession because, guess what? You GET TO EAT BREAD! I never quite understood how eliminating CARBS from your diet is a good thing!...

80 Day Obsession & 21 Day Fix Gluten-Free Waffles!

I am a breakfast lover. And when I say lover, I mean lover. As in, I could eat breakfast for every meal of the day and there are days where that is exactly what I do because it’s 1) simple and 2) healthy. For me, there’s nothing better than some scrambled...

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