Freelance writer, mom of two, wife to one, lover of health and fitness
I’ve been writing about health and fitness for national magazines such as Prevention, Women’s Health, SELF, REDBOOK, Dr. Oz: The Good Life, Family Circle, and more for the last 13 years. I’ve decided to take what I’ve learned through my interviews with top celebrity trainers, nutritionists, health experts, and more and put it into a blog to help others. Because of my success with #21DayFix and #21DFX, I became a Beachbody coach so I can help others become fit, healthy, and happy. For more, visit www.beachbodycoach.com/BAM252.

My Success Story

For years I struggled with my weight due to PCOS (poly cystic ovarian syndrome) and insulin resistance. And even though I’ve been an athlete my whole life, playing soccer throughout college at Penn State University, I was still never thin. So when I got pregnant with my first baby in 2011, I gained nearly 45 lbs. After giving birth I felt sluggish, tired, and unhappy with my body. I vowed to make a change to be as healthy as possible for my daughter. I started 21 Day Fix in January 2015 and by 4 months postpartum, I was back to my pre-pregnancy weight! Fast forward to summer 2016, and through the help of my coach, family, and team–not to mention programs like Insanity Max30, 21 Day Fix Extreme, PiYo, and Hammer & Chisel–I am the healthiest and most fit I have ever been in my life! Let me help YOU get healthy and fit!



Let me help you find your inner drive to help you reach your health & fitness goals!

Forward Thinking


Join me in my next 30-day challenge so you can receive unlimited encouragement to help you better reach your goals!

Problem Solvers


Meal prep and planning is key to your success! I show you how to make it easy (and fun!)!

Customer Support


Let me help you transform not only your body and health but your entire life! I’m here to hold your hand through it all!


Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support, or simply just motivation, then ask me about the different ways I can help you!"

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