by blakemiller23 | Sep 29, 2016 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, easy dinners
I am a complete sucker for anything that tastes remotely decent when cooked in a slow cooker of CrockPot. After all, once you add a job, kids, life, into a big, hairy mix, you barely have any time to shower let alone cook a meal that tastes good not to mention is...
by blakemiller23 | Sep 27, 2016 | Uncategorized
💥I’m gonna be totally transparent here.💥Over the summer, I gained 5 lbs. 😔Now I know that doesn’t sound like much, but for me, it is. I can *feel* it in my stomach and thighs. I got so caught up in cold beers on hot summer days, pizza by the pool, and...
by blakemiller23 | Sep 22, 2016 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, clean eating, clean eating meal plan, clean eating recipes
Ahhh the sweet potato. This amazing little carb is, well, amazing for so many reasons. Besides the fact that it has a super low, low glycemic index, which measures a food’s effect on your blood sugar on a scale of one to 100, it’s also extremely versatile....
by blakemiller23 | Sep 13, 2016 | 21 Day Fix, 21 Day Fix Transformation, 21DayFix
#TransformationTuesday WOW WOW WOW!! If you haven’t stopped scrolling yet … you MUST!! I want to give a major shout out to Tiffanie Lackey!! This mom of two has been working with another coach on my team, Ashley Nicole Sweet, for the past year on her...
by blakemiller23 | Sep 12, 2016 | 21 Day Fix, 21 Day Fix dessert, 21 Day Fix Extreme, 21 Day Fix Extreme fajitas, 21 Day Fix fajitas, 21 day fix recipes, 21DayFix, 21DFX, Autumn Calabrese, clean eating, clean eating meal plan, clean eating recipes
Meal prep and planning is HARD especially when you’re first starting off with clean eating (or 21 Day Fix). And to make it even more daunting, oftentimes as a mom, you have to make meals that everyone–including your super picky 9 year old and...
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