I wrapped up one of my favorite workouts this morning: #Insanity Asylum Upper Elite. SO.MANY.PUSH-UPS. But, my arms feel AMAZING. Wanna give it a try?
For one minute:
✔ Triceps push-up (keep those elbows in tight against your rib cage! Don’t drop your pelvis or keep your butt in the air)
✔ Pike (contract those lower abs when you’re up in pike position)
Do as fast as you can (as you can see, I can’t go crazy fast like Shaun T does but I’m working on it!) for one minute!! Can’t do 60 seconds? Try 15 seconds then stop. Then try 15 seconds more. And so on. Do what you can :).