by blakemiller23 | Jan 31, 2016 | Uncategorized
If I hosted a 6-Day Clean Eating challenge with meal plan + grocery list + private support group + 6 meal replacement shakes, would you be interested? It will help you learn about the foods that might be holding you back from losing weight! Here’s what you get:...
by blakemiller23 | Jan 28, 2016 | 21 Day Fix, 21 Day Fix Extreme dessert, 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, Autumn Calabrese, clean eating, clean eating meal plan, clean eating recipes, dinner, healthy lunches, Uncategorized
I have a love affair with Martha Stewart. Every time the new issue of Martha Stewart Living arrives in my mailbox, I scour it like mad for recipes just like a kid eating cake. So when I saw this recipe and looked over the ingredients and looked over the preparation...
by blakemiller23 | Jan 27, 2016 | Uncategorized, Workout Wednesday
Share I wrapped up one of my favorite workouts this morning: #Insanity Asylum Upper Elite. SO.MANY.PUSH-UPS. But, my arms feel AMAZING. Wanna give it a try? For one minute: ✔ Triceps push-up (keep those elbows in tight against your rib cage! Don’t drop your...
by blakemiller23 | Jan 21, 2016 | 21 Day Fix, 21 Day Fix Extreme, 21 day fix extreme recipes, 21 day fix recipes, 21 Day Fix Transformation, 21DayFix, 21DFX, healthy eats, healthy lunches, healthy meals for kids, Recipes
Who doesn’t love a grilled cheese? But if you slather a load of butter on a slice of white bread, you lose any nutritional value and gain, like, 10 lbs. just looking at it. Instead, I make my 21 Day Fix-approved grilled cheese sandwiches for myself and for my...
by blakemiller23 | Jan 20, 2016 | Uncategorized, Workout Wednesday
Share I love me some power jumps! And what better way to make it a full body move than to couple a power jump with a dive into a triceps push-up! BAM! And I LOVE that I can stream live #Insanity workouts right to my phone so I can workout anywhere, anytime! And do...
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