by blakemiller23 | Apr 28, 2015 | 30 day clean eating challenge, challenge group, clean eating, clean eating meal plan
There are just eight weeks–EIGHT!– until Memorial Day, the official start of summer. How ready are you to bare it all in bathing suits, shorts, and tank tops? I know I’m dialing in my nutrition as we speak and if you want to learn how to eat clean...
by blakemiller23 | Apr 23, 2015 | 21 day fix extreme recipes, 21 day fix recipes, 21DayFix, 21DFX, Autumn Calabrese, clean eating, healthy meals for kids, healthy recipes, Recipes
I’ve sort of become obsessed lately of scouring Pinterest and my copies of Southern Living, bon appetit, and Martha Stewart Living to find recipes that aren’t necessarily that good for you, but that I can make clean … and kid friendly. I’ve...
by blakemiller23 | Apr 22, 2015 | 21DayFix, 21DFX, Autumn Calabrese, boost your metabolism, clean eating, P90X Results and Recovery Formula, post-workout eats, what to eat after working out
Awhile back when I was really getting back into my postpartum workouts and lifting pretty intensely, I was SUPER sore. I mean, the type of sore where you have trouble walking down the stairs sore. Not good when you have–at the time–a 3 month old, 3 year...
by blakemiller23 | Apr 20, 2015 | 21DayFix, 21DFX, Autumn Calabrese, breaking through a plateau, hitting a plateau, P90X3, PiYo
It happened. After several weeks of doing my kick-ass 21 Day Fix Extreme workouts coupled with my Les Mills RPM (Spin/cycle) classes, I stopped seeing results. My body, it seems, had become complacent and began loving the fact that burpees with tuck jumps and plyo...
by blakemiller23 | Apr 18, 2015 | 21 Day Fix dessert, 21 Day Fix Extreme dessert, 21 day fix extreme recipes, 21DayFix, 21DFX, Autumn Calabrese, breakfast, clean eating, healthy eats, healthy meals for kids, healthy snacks, kid friendly dessert, Recipes
I like peanut butter. I like bananas. So when I needed a quick snack today to stave off my sweet tooth cravings, this little guy was the perfect answer! When the peanut butter melts like that it’s just SO. DARN. GOOD. Bonus: it’s 21 Day Fix and 21 Day Fix...
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