hot-lemon-water

I’ve heard about the so-called benefits of drinking warm lemon water every day. But I hadn’t tried it yet myself. Starting tomorrow, I’m going to give it a shot after reading this post on the benefits of drinking it. Here’s a sampling of all the great things you can reap from drinking warm lemon water courtesy of this post from Complete Health & Happiness:

  1. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
  2. Water with lemon is good for the joints, reducing pain in the joints and muscles.
  3. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
  4. The liver produces more enzymes from water with lemon than from any other food.
  5. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.

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