HOW I CAN HELP YOU
I’ve been writing about health and fitness for national magazines such as Prevention, Women’s Health, SELF, REDBOOK, Dr. Oz: The Good Life, Family Circle, and more for the last 13 years. I’ve decided to take what I’ve learned through my interviews with top celebrity trainers, nutritionists, health experts, and more and put it into a blog to help others. Because of my success with #21DayFix and #21DFX, I became a Beachbody coach so I can help others become fit, healthy, and happy.
STORIES THAT WILL INSPIRE YOU
So as I mentioned in my last blog post, I’ve made some really effective tweaks to my 21 Day Fix nutrition that have yielded some great results for me! (I mean, the definition and toning I am seeing now is AWESOME!!! Want to know what the other tweaks were? Join...read more
I have been obsessed lately with trying all different kinds of grain bowls. It all started with this 21 Day Fix-approved Quinoa & Tabouli grain bowl I made from the Fixate cooking show on Beachbody On Demand. (Which, btw, is such an amazing extra when you have On...read more
So I recently made some tweaks to my eating that have reaped awesome rewards for my success in toning up! (I am down nearly 5 lbs. and 1 inch on my waist, 1 inch on each thigh, and 1 inch on my hips!!) One of them was to eat no carbs after 4 p.m. per 21 Day Fix...read more
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WHAT PEOPLE ARE SAYING
After I had my second son, I remember telling a close friend that I didn’t care about my body since I was going to have more kids anyway. But when he turned a year old, I had enough of feeling horrible about the extra 20 lbs. that was still around. That’s when I started my first round of 21 Day Fix and 21 Day Fix Extreme. After six rounds and the addition of two more Beachbody programs (Insanity Max30 and Hammer & Chisel), I have lost 22 lbs.!! Now, one year later, I have never been fitter, healthier, and happier. Most importantly, I know that I never have to settle for anything less than the body I want!Melissa
After my second baby, I started 21 Day Fix Extreme and almost a year later I’m down below my wedding weight! I didn’t lose a ton of weight in numbers, but I lost inches and my clothes fit great now. Plus, I have a ton of energy to keep up with my kids. Not to mention, that half hour of me-time is much needed as a stay-at-home mom. I’ve never felt better, and more confident about the way I look and feel. 21 Day Fix Extreme is the best!Christa
Want to feel more energy, jump start your fitness routine, sleep better, lose those last 5-15 lbs., or simply get in the best shape of your life? Then join me for my next 30-day challenge where you’ll learn: what foods are causing you to gain weight, what you’re doing to sabotage your weight-loss efforts, easy (and family friendly!) meals, the science behind clean eating and its benefits, support, and much more! Click here for more information!
GET IN TOUCH TODAY
Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support, or simply just motivation, then ask me about the different ways I can help you!"